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Help Me Stop – Rehab In The Real World

What is Help Me Stop

Help Me Stop is a non-residential addiction treatment centre. We are an alcohol and drug rehabilitation dayhab delivering many of the same services that you could expect to receive in a residential treatment setting, with a dayhab focus. This includes group and individual therapy, workshops and written assignments as well as an introduction to the 12-step model of recovery.

Dayhab means we are non-residential, and you come in daily, while still staying at home, for intensive treatment and begin to build recovery into your daily life. We give you the tools you need to work through your addictions, over the course of six weeks. 

We are an abstinence-based rehab centre and we follow the principle that addiction is an illness, not a moral failing. This illness may be kept in remission if abstinence is adhered to, and we will help you to get there. Our programme is six weeks intensive and includes three months of after-care, free of charge, upon completion. When finishing the six weeks, you will be given an ongoing recovery plan and access to the aftercare service. In these aftercare sessions we will make sure you have everything you need to navigate life in early recovery and remain clean and sober.

To find out more about our online and face to face addiction treatment programmes, please call or email us, and speak with a member of the team confidentially.

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Online Drug & Alcohol Programme
£1,500 for 6 weeks*

  • No Commuting
  • Accessible from home or work
  • Morning or Evening Streams (9.15am to 11.30am or 6.15pm to 8.30pm)
  • Confidential, Secure, Intensive & Effective
  • Eight Group Sessions Per Week
  • Two Individual Psychotherapy Sessions Per Week
  • Interactive Lectures, Mindfulness and Behaviour Change
  • Individualised Treatment Plans And Assignments
  • Drug And Alcohol Testing Included On Request
  • Inclusive Aftercare For 3 Months
  • Delivered By Qualified Experienced Addiction Psychotherapists
  • Treats Underlying Reasons for Drug & Alcohol Use
  • Family Programme**

*Equivalent to £23 per hour
** Optional. Additional cost £35 pp per week

Onsite Drug & Alcohol Programme
£3,000 for 6 weeks*

  • 10% the Cost of Residential Treatment
  • Non-Residential, Intensive & Effective 
  • Morning or Afternoon Streams (9am – 2pm or 12pm to 5pm)
  • Phase 1 = 5 days a week, Phase 2 = 3 days a week
  • Phase 1 = 4 weeks, Phase 2 = 2 weeks
  • 15 Group Sessions per week Phase 1
  • 9 Group Sessions per week Phase 2
  • One Individual Psychotherapy Session Per Week
  • Interactive Lectures, Mindfulness and Behaviour Change
  • Individualised Treatment Plans And Assignments
  • Inclusive Aftercare For 3 Months
  • Inclusive Family Conjoint Sessions
  • Drug And Alcohol Testing
  • Family programme **

*Equivalent to £23 per hour
** Optional. Additional cost £35 pp per week

About Our Programme

Help Me Stop utilises the 12-step model of recovery. This programme was established in the USA and has helped millions of people worldwide access a more fulfilling life. Evidence suggests that when the 12-step approach is delivered alongside a therapeutic programme, the roots of addiction can be addressed, and sustainable recovery is achieved.

Alcohol is a drug and addiction thrives on isolation which is why we do the vast majority of our work in group settings. This can be online or in  one of our London rehabilitation centres, in Central or West London. We provide a positive, recovery-focused community to build new relationships with. This gives clients a sense of belonging and a belief that change is possible with the support of others through the process of identification (which is looking for the similarities not the differences).

Unlike residential rehab treatment, Help Me Stop is a day programme which means clients return home from our Central and West London rehabilitation centres after groups have finished. We provide clients with the tools and strategies to cope with the stresses and triggers that they encounter in day to day life. We also help them deal with unresolved issues and underlying conditions such as stress, anxiety, depression, trauma and self-esteem issues. This makes the experience genuine and increases the chances of long-term recovery significantly.

Help Me Stop offers rehab in the real world and as such provides morning, afternoon and evening streams of our programme both face to face and online; meeting the needs of individuals in the UK and abroad who can’t travel into our rehab centre. This means that you can visit us in the morning (while the kids are at school), in the afternoon, or in the evenings after work, depending on what works for you. 

Help Me Stop is committed to ensuring the best addiction treatment is available to the many people that need it. We are an easy to access service and at an affordable price and can get you started straight away. To find out more about our pricing or to book a free pre admission assessment, enquire with a member of the team today.

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Both our Online and Onsite programmes are made up of a mixture of group work and one to ones with specialist therapists. We also provide support to families and loved ones via our family programme, which although is not compulsory, studies have shown that involving family members and loved ones improves family dynamics, improves communication and increases the chances of long term recovery.

With Local Authority funding for residential treatment difficult to get, and with private residential treatment out of reach for most people; intensive alcohol and drug treatment can seem inaccessible. But now there is a solution that is affordable as well as effective. Whether it is our online or onsite service our facilities are high end and our programmes are intensive and effective. Our drug and alcohol treatment centres are welcoming, comfortable and all have well-equipped therapy rooms and break out areas – giving them all a real home from home feel. Our Online service is secure, confidential, and highly effective meeting the needs of those individuals that can’t get to one of our centres.

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