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Rehab. In the real world.

The UK’s number 1 alternative to

residential addiction treatment.

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Your recovery starts here.

Help Me Stop is Rehab in the Real World. Help Me Stop is a non-residential addiction treatment service delivering many of the same services that you could expect to receive in residential drug and alcohol treatment but in a Dayhab setting. This includes group and individual therapy, workshops and written assignments as well as an introduction to the 12-step model of recovery.

The Dayhab model is non-residential, so you continue to live at home and come in for daily intensive treatment or log on to our online programme and begin to build recovery into your daily life. We give you the tools you need to work through your drug and alcohol addiction, over the course of six weeks.

We are an abstinence-based rehab centre, and we follow the principle that addiction is an illness, not a moral failing. This illness may be kept in remission if abstinence is adhered to, and we will help you to get there. Our six-week face to face and online intensive programmes includes three months of after-care, free of charge, upon completion. In these aftercare sessions we will make sure you have everything you need to navigate life in early recovery and remain drug and alcohol free.

To find out more about our online and face to face addiction treatment programmes, please call or email us, and speak with a member of the team confidentially.

Our Programmes

A Step Towards Recovery.

Onsite Rehab

Dayhab is a non-residential rehab for alcohol and drug abuse. It allows you to get the treatment that fits around your work and daily life while still returning home each night.

Detox

The effects of withdrawal can be manageable, but in some cases they are severe and even dangerous. If you fall into this category, you will need a medical detox.

Online Rehab

We believe that treatment for problematic alcohol and drug use should be available to you wherever you are. As such, we have launched the UK's first online rehab programme.

Alcohol Addiction

For most sufferers, the only way to stop their addiction or problematic alcohol use and obtain sustained abstinecne is to enter a formal alcohol treatment programme.

Family Support

Help Me Stop offers a free telephone consultation for family members, friends and colleagues who are concerned about someone's drinking or drug-taking.

Drug Addiction

If you are unable to stop using drugs and it is negatively affecting your life, career or happiness, then you should get drug addiction treatment promptly.

About Our Programme

Help Me Stop utilises intensive psychotherapy and the 12-step model of recovery. This programme was established in the USA and has helped millions of people worldwide access a more fulfilling life. Evidence suggests that when the 12-step approach is delivered alongside a psychotherapy programme, the roots of addiction can be addressed, and sustainable recovery is achieved.

Help Me Stop offers rehab in the real world and as such provides morning, afternoon and evening streams of both our face to face and online programmes. The online programme is particularly beneficial for those who can’t travel into our rehab centre or live abroad. And with 3 streams to choose from you can fit your treatment in while your kids are at school or in the evenings or afternoons after work, depending on what works for you. 

Help Me Stop is committed to ensuring the best addiction treatment is available to the many people that need it. We are an easy to access service and at an affordable price and can get you started straight away. To find out more about our pricing or to book a free pre-admission assessment, enquire with a member of the team today.

Our Programmes

Recovery Stories.

Our clients' experience.​

Testimonials.

Feedback from our clients.

Young Man Sitting in a Restaurant
My addiction had pushed my life into ruin, emotionally, physically and financially. I was desperate. Help Me Stop gave me the chance that I needed to start life anew. I can’t believe how drastically the tables have turned. I could not recommend this programme more.
Gideon
Digital Dayhab: Jul-Aug 2021
woman with curls is laughing at the camera
If you feel like you are unable to cope and that drugs have taken over your life, I would highly recommend speaking with Chris at Help Me Stop. That conversation was the start of my new life without drugs, a life I actually enjoy living. Unlike residential rehabilitation, Help Me Stop allows you to manage recovery with your daily life. I’ll be forever thankful.
Sam
Digital Dayhab: May-Jun 2021
Portrait Of A Mature Native Woman Smiling
Before I came to Help Me Stop, I had no control over my drinking and was terrified and ashamed. I had tried to stop by myself numerous times but nothing worked. In treatment, it was a relief to finally meet people who got me. All the therapists were great and a whole new world has opened up for me.
Jessica
Digital Dayhab: Jul-Aug 2021
Smiling african man with beard outdoor in the city
I loved my time at Help Me Stop. I came in a broken man and they helped put me back together. I've never managed to stay sober for any decent amount of time. With their help, I feel that I am now on the road to long term recovery. Really friendly and knowledgeable therapists.
Tony
Digital Dayhab: Jun 21
Portrait of smiling young woman with cup of tea
I was 30 years old when I came to Help Me Stop. My addiction is ketamine but from the programme I’ve since discovered patterns of behaviours with other processes too. I got a real understanding of what I want from my recovery and that not using isn’t the same as recovering. I gained confidence and now I trust myself.
Toulou
Digital Dayhab: Apr-Jun 2021
Waist up portrait of mature bald man smiling at camera while standing with arms crossed and posing confidently leaning against wall, copy space
My problem binge drinking led me to the Help Me Stop online alcohol treatment programme. The evening option perfectly met my existing work and family commitments. My previous attempts to self-manage my alcohol problem had always ended in failure but with the help of Help Me Stop, I quickly understood that abstinence was the only long-term solution to my drinking issues.
Roy
Digital Dayhab: May-Jun 21
Portrait Of Smiling Senior Hispanic Woman In Garden At Home Against Flaring Sun
Help Me Stop was a completely life-changing experience. The chance to stop and reflect in a safe environment, the care and support of the group, the amazing therapists and counselling sessions, it was a perfect package to move forward from addiction. I'm a completely different person: calmer, more at peace, and better equipped to deal with life's challenges.
Catherine
Digital Dayhab: May 21
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Recent Articles

Help Me Stop, Fitzrovia, London
October 15, 2021

Rehab in the Real World in Central London: Help Me Stop, Fitzrovia

We're here in central London. Our door is open to adults who need help with addiction to alcohol or drugs. To celebrate, we held a launch event and here's what people said.
Help Me Stop alcohol treatment
October 11, 2021

‘I Have My Life Back’: Dave’s Experience of Alcohol Treatment and Alcohol Recovery

Like many people in this country who are described as 'functioning alcoholics', Dave had a successful career, a family and good friends. However, he reached what he describes as a 'downward spiral' in alcohol addiction, 'virtually at rock bottom'. Watch and read Dave's experience of alcohol treatment at Help Me Stop and the great strides he has made in his alcohol recovery.
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