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A Breakthrough in Addiction Treatment 

Affordable, Accessible, Intensive Dayhab

Our first centre opens in Acton, West London May 2019

Millions of people in the UK suffer from problems with alcohol and drugs. From drinking and drug taking at hazardous levels to full-blow alcoholism or addiction, it's an issue that affects millions of people in the UK. Yet less than 3% get access to the treatment they need. 

With Local Authority funding difficult to get, long waiting lists and high fees, rehab can seem out of reach to most people. But now there's a solution that's affordable as well as effective.

Help Me Stop is a breakthrough in alcohol and drug addiction treatment for adults with alcohol and drug problems. Our unique non-residential, intensive treatment programme fits around daily life. And without the overheads of a large residential centre, effective treatment comes at a fraction of the cost. Yet Dayhab is proven in the US to have as high, if not higher success rates than residential treatment.

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Proven treatment model

Guided by the National Institute of Clinical Excellence, the Royal College of Psychiatry, the British Association for Counselling and the Care Quality Commission, our approach to treatment can best be described as Combined Behavioural Intervention, which includes psychotherapy and the 12-Step approach pioneered by Alcoholics Anonymous and Narcotics Anonymous.

Fits around daily life

The flexible Help Me Stop programme is designed to fit around work, study or family commitments. We’re open early mornings, late evenings and weekends, so rather than having to take time off for treatment, recovery fits into real life.

Why Dayhab is different

Help Me Stop Dayhab
£2,500 for 5 weeks*

  • Affordable for most
  • Intensive treatment
  • Non-residential
  • Can continue with work or family duties
  • Local
  • Family programme included
  • Alcohol & drug testing

* Cost based on our 5-week programme

Residential Rehab
£25,000 for 5 weeks*

  • Unaffordable for most
  • Intensive treatment
  • Residential
  • Can’t work, study or look after family
  • Far from home
  • Family programme included
  • Alcohol & drug testing

* Based on average cost of residential rehab for 5 weeks



Our programme is made up of a mixture of group work and one-to-ones with a primary therapist. We also include a  20-hour family programme which includes up to two relatives or friends. It's not compulsory, but experience shows that involving family members and friends improves family dynamics and increases the chances of long-term recovery.

Our Programme