Online Dayhab also known as Digital Dayhab is another offering from Help Me Stop, for those looking for help with their addiction to alcohol or drugs. We are the first Dayhab centre in the UK to offer an intensive, non-residential service, helping you to begin recovery in everyday living.
Our team has a wealth of experience and will work with you to craft a programme that works for you, as we know that everyone is different and there will be different paths that led you here.
Online dayhab is available throughout the UK and is a more affordable and accessible option for many people seeking help with alcohol and drug addiction.
Online Dayhab Programme
We have developed our programme to include elements from integrative psychotherapy, group work, CBT and to give an introduction to the 12 steps approach. Digital Dayhab lasts for six weeks, 5 days a week. We run streams in the morning (9.15am to 11.30am) or the evening (6.15pm to 8.30pm), which is flexible enough for most working people and parents/ carers. The programme also includes one hourly session per week of individual counselling, offering you personalised support and guidance alongside the intensive group therapy.
Being online means that you can get on with your day to day life, it saves the time of commuting and implements these changes as you go, as opposed to waiting until the end as you would with traditional rehab.
Rehab can be costly and time consuming, so that is why we advocate for Dayhab, to make recovery accessible and affordable for more people.
We can also work together with your family and loved ones to offer extra support and sessions, helping to rebuild relationships, communication and trust, to enhance other areas of your life as well.
Online Drug & Alcohol Addiction Treatment
Prices start from
Equivalent to £23 per hour
Whether you are looking for support with drug or alcohol addiction, our team will be here to listen and help without judgement. We know that there are a whole range of reasons that may have led you to this point and trust us when we say we understand. Online/ Digital Dayhab is intensive and you will be able to gain group support as well as.
To explore online Dayhab and the costs to get started, please get in touch with a member of the team. We will be happy to chat about how we can help, with a friendly and confidential discussion.