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London Addiction Support

Addiction can be isolating and lonely. It can be hard to know where to turn or who to talk to, but we are here to listen without judgement and to help you on your journey towards recovery. 

At Help Me Stop, we offer addiction treatment in central London and west London at our affordable Dayhab centres, and we offer online rehab to the rest of the country and world as well. Dayhab is a non-residential rehab option in London and beyond, to offer you practical and hands-on support in your addiction recovery. 

silver plaque with Rehab word on with a silver bell to press

Dayhab being non-residential means that you can implement what you learn and discover in your everyday life, and you can fit treatment around work and family commitments too. We are here to make this journey as easy as possible for you, giving you the help and support you need, as and when you need it.

The online and in person programmes are structured the same, so you can access support wherever you may be, and you don’t need to book into a costly residential programme in order to do so. We focus on getting to the root of your problems and helping you rebuild your life, using therapeutic approaches including 12 step therapy, cognitive behavioural therapy, person-centred counselling and more, in both group and one-to-one sessions.

This integrative and intensive approach to addiction treatment gives you the tools you need to stop your addiction and stay stopped.

Our programme is based on change, to empower you to move forward with your life in a positive way, with the support of our team and your community behind you. With the right help in place from professional addiction therapists and your peers in treatment, addiction recovery isn’t a lonely process. We also offer family and spouse sessions as part of our packages, if you want to rebuild the trust and communication within the most important relationships in your life.

individuals sitting in circle listening to toms story of addiction

There are so many benefits to Dayhab, and we have a team of experts who are compassionate. Most of our staff are in long term recovery from addiction themselves. It means we understand exactly where you are and how to help you change.

We can empathise with what you are feeling and what you are going through because we have been through it ourselves. You are not alone in this journey.

Perhaps it might surprise you, but most of our clients comment on the warm welcome they feel here, as well as the non-clinical and supportive nature of what we do here. 

Our day centres for addiction in London are easily accessible with great transport links. The programmes we offer help you to make recovery part of your everyday life and not something that completely takes over, grinding everything else to a halt. We are all about actionable change that you can implement straight away, with real-world advice and guidance to keep you on track.

The community aspect is vital for our clients too. Having that circle of people who truly understand what you are going through, sharing struggles and celebrating wins, provides inspiration and support when you need it most. It can be hard to tell your story and to speak to those around you, especially if they haven’t experienced addiction for themselves.

By joining our addiction programmes in London or online, you join a community that wants the same thing as you: to break free from addiction and rebuild your life. Being a Dayhab centre also means that our pricing is significantly lower to that of a residential rehab centre in London. We pride ourselves on the most accessible pricing for intensive addiction treatment, at a fraction of the cost of the rehab options out there.

Whether you choose to join us online or in person, there are options available and plans that are significantly cheaper than the residential options you may have been presented with. Find out more about our pricing here.

If you are suffering with addiction or looking for drug and alcohol rehab in London or online, get in touch with the team for a confidential chat. We listen without judgement and will help you wherever we can. Call us on +44(0)208 191 9191 or get in touch here.