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One-to-one Counselling and Psychotherapy

One-to-one Counselling and Psychotherapy in London and Online

Help Me Stop provides one-to-one counselling and psychotherapy in London and online for a wide range of health and wellbeing needs including counselling for depression, anxiety, stress, relationship problems, bereavement/ loss, trauma, debt/ financial issues, addiction in the family and more. 

You choose between face-to-face counselling in central London (Fitzrovia) or west London (Acton), or we can provide our counselling and psychotherapy services online. We offer a free clinical assessment. If we’re the right fit for you, then you can book your counselling and psychotherapy sessions at a regular time. Enquire in confidence by calling +44(0)208 191 9191 or fill out our contact form below. 

addiction treatment meeting

One-to-one counselling and psychotherapy for a wide range of needs

Get in Touch

We are a team of specialist counsellors and psychotherapists, here to offer help and support to everyone who needs it.

Call +44(0)208 191 9191 or fill out our contact form below.

Meet our one-to-one counselling and psychotherapy team

With a wide range of specialisms and qualifications, our team provide a caring, confidential and effective service to our one-to-one counselling clients. We offer a free clinical assessment, which will help to identify the right therapist for your specific needs. 

help me stop team member moria

Moira Jobson BACP


Moira is a qualified therapist and registered member of the British Association of Counselling and Psychotherapy (BACP). She specialises in trauma, relationships, codependency and addiction in the family. She is also experienced at helping clients with stress and feeling overwhelmed, anxiety, fear and low self-esteem.

Help Me Stop Team Member Jayne

Jayne Drewett


Jayne is a qualified integrative counsellor, holistic therapist and certified mindfulness-based, relapse prevention practitioner. She is a member of both BACP and CThA (Complementary Therapists Association). Jayne is an experienced one-to-one therapist, with over 15 years experience. She counsels clients to address anxiety, depression, bereavement/ loss, self-esteem and confidence issues, addiction at the family, wellbeing at work and more.

help me stop team member nicola

Nicola Wilkins BACP


Nicola is a person-centred therapist experienced in one-to-one psychotherapy. She specialises in anxiety, depression, relationship support, trauma, PTSD, betrayal, codependency, narcissistic abuse, addiction in the family, domestic violence, narcissistic abuse and more.

help me stop team member debbie

Debbie Brown


Debbie is an integrative counsellor with over 10 years experience of helping clients understand and move past their obstacles and make positive changes in their lives. Debbie's specialisms include anxiety, depression, panic attacks, bereavement/ loss, trauma (including abuse in childhood), domestic violence, FGM, addiction in the family and more. She strongly believes that a person's history should not define who they are. Each person deserves every possible chance in life and is passionate about helping people create such chances and thrive as a result.

help me stop team member ted

Ted Ferguson BACP


Ted is an integrative counsellor who draws upon theories, concepts, techniques and interventions from various therapy models. Counselling research plays a crucial part in his work with clients and he draws on valid, updated and recommended research material to facilitate and inform his practice as a therapist. He is MBACP registered and has additional training in bereavement and eating disorders.

help me stop team member janet

Janet Waight BACP


Janet is an integrative psychotherapist. She utilises a range of therapeutic modalities according to the individual needs of the client; including person-centred, CBT, body-oriented and trauma focused interventions. Janet is passionate about the positive impact of Mindfulness based practices and tools in daily life. She is a certified Mindfulness facilitator.

help me stop team member lisa

Lisa Kearney MSc, BACP


Lisa is an experienced integrative psychotherapist, working in both the private and public sector. She has a MSc degree in Addiction, Psychology and Counselling and is a member of the BACP as well as an accredited member of FDAP (Federation of Drugs and Alcohol Professionals).

Help me stop team member tony

Tony Brooks


Tony is a qualified person-centred counsellor with a BSc Honours in Addiction Counselling. He is also a Mindfulness practitioner. He has a specialism as a chemsex worker and regularly runs national training both for the Metropolitan Police and pharmacists.

help me stop team member samantha

Samantha Chapman MBACP


Sam has over 10 years’ experience working with clients from all walks of life. She is a qualified BACP therapist with a foundation year at the Institute of Group Analysis. With experience in both charitable and private settings, her passion is working in both one-to-one and group therapy, facilitating growth from isolation to connection.

help me stop team member chris love

Chris Love

Director of Admissions

Chris is passionate about supporting clients and their families through the process of entering into counselling and psychotherapy treatment, ensuring that the experience is as seamless and stress free as possible.

Our locations: London and online

percy street - help me stop - addiction treatment centre

Central London Counselling and Pyschotherapy

Our central London service is located near to Tottenham Court Road and Goodge Street tube stations, minutes from Oxford Street. 

Help Me Stop Counselling Service, Acton

West London Counselling and Psychotherapy

We’re in Acton, which is very accessible via the District and Piccadilly Line (Acton Town) or via the Overground (Acton Central). 

people walking over bridge in london

Online Counselling and Psychotherapy

From the comfort of your home, private office space or chosen location, you can access our online counselling and psychotherapy services.

Our one-to-one counselling and psychotherapy clients say


My one-to-one sessions have given me resolve to succeed. Therapists I’d engaged previously generally told me what I wanted to hear. My therapist here was honest and straight with me. We reflected on aspects of my life: examining, debating, disagreeing, agreeing, laughing and setting short term goals for me to achieve. My one-to-ones became a real respite for me and forced me to set aside time to really focus on my health and the future.


My therapist has been truly amazing. He inspired and comforted me. He truly understood where I was coming from, my specific background. Many times, he reassured me that I did not have to feel alone. 


I worked well with my therapist. She helped me open up about things. She gave me space to talk about things that I clearly needed to face. She is both professional and caring.