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Month: October 2020

Physical Exercise

Why Physical Exercise is Important in Drug & Alcohol Treatment

Because drugs and alcohol are often used as a means to self-medicate and deal with a whole host of things such as depression, low self-esteem, anxiety & anger it becomes especially important for someone who has decided to quit the booze and the drugs to develop some other healthy coping mechanisms. Exercise can help in this.

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AA meeting

What to Do When Just NA, CA, AA or SMART Isn’t Enough

For many, peer support serves are a pivotal part of their relapse prevention, and countless people say that they would not be where they are today had it not been for the structure and support of their local groups. But while peer support services may seem like the natural place to begin the abstinence journey, standalone peer support participation is not always the solution that many people hope for.

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Cocaine user

How Long Does Cocaine Stay in the System?

Cocaine can remain in someone’s system for some time. Depending on the method of detection used, cocaine can be picked up in a person for as little as 5 minutes or as long as 90 days. To better understand this we have listed the methods of detection and their effective times.

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