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Public Health England issues a warning to heroin users following a high number of overdoses
Public Health England (PHE) has issued a warning of a sharp rise in the number of overdoses linked to people using drugs in several areas across England.
Help Me Stop on ITV News
Help Me Stop in a special report by ITV News on the impact of the pandemic on alcohol consumption and problem drinkers, and what we are doing to help.
The 'real' cost of rehab in the UK | Help Me Stop
The costs of residential rehab include a long list of things that one would expect to encounter, such as food, staff, lodging etc. Many of the hidden costs get swept under the rug and not recognised as potential expenses when considering residential versus outpatient or...
Joanna's Story
Joanna's story of her experience of being a functional alcoholic, and how Help Me Stop's digital day programme has helped her stay sober for over a year.
Cocaine in sport and the stands
The UK has one of the highest consumption's of cocaine in the world, and its demand for the drug is ever growing. The country uses more cocaine than anywhere in Europe and in some big cities like London 23kg of it is being used every...
Understanding alcohol addiction: Alcohol cravings
The reality of how alcohol cravings work - and how they can be managed.
The myth of the functioning alcoholic
People who consider themselves ‘functioning alcoholics’ should be aware that this could develop into a more severe Substance Use Disorder if their drinking patterns become more frequent or intense.
Three ways to help someone stop their cocaine use
A loved one is using cocaine – and you want to help them stop. Here’s our advice on doing it safely, decisively and effectively.
How to deal with a cocaine comedown
A cocaine comedown is best described as a collection of thoroughly unpleasant physical, mental and emotional symptoms that are the polar opposite of what you hoped to achieve by taking the drug in the first place. For advice, click here.
Integrative Therapy
A simple answer to the question “what is integrative therapy” is knowing treatment involves different therapeutic techniques. An important key is recognizing that each person deserves individualized care for their unique and distinct needs.
How to use cocaine safely
The question is, is there a safe way to have cocaine? This article will explain what cocaine is, and how to use cocaine safely, what are signs of an overdose. Some historic facts and other useful resources and information to consider. Written by Chris Love...
What is King Baby?
King (or Queen) Baby was coined by Sigmund Freud in the 1930’s. It comes from a mental condition where the person believes the world literally revolves around them. This condition is common with alcoholics and addicts.
What Does Cannabis Do To Your Body?
Learn from the experts how cannabis affects your body. We have compiled a list of the effects cannabis has on the body and the dangers and benefits it can have.
How Long Does It Take To Get Addicted To Heroin?
The experts at Help Me Stop explain how long it takes to become addicted to heroin and why the answer is more complicated than you might think.
Benefits of Dayhab
Whether you need inpatient or outpatient addiction treatment depends on your personal situation, it helps to know what the benefits are for each option.
How Does Ecstasy Affect The Body?
Lean how ecstasy affects your body during use, overdose and long term abuse from the experts at Help Me Stop. We provide a breakdown of how the drug will affect you.
How Does Ecstasy Affect The Brain?
Learn how ecstasy affects the brain, from the experts and Help Me Stop. We examine the science behind ecstasy's effects.
Results from our Q1 client satisfaction survey are now in.
Clients from the Help Me Stop Dayhab and Digital Dayhab programmes all stated that treatment with Help Me Stop exceeded their expectations.
How Much MDMA Is Too Much?
The experts at Help Me Stop discuss MDMA use, overdose and the side effects of the drugs. Read our blog to learn more.
When Should You Do Something About Your Alcohol Or Drug Use?
Now on the face of it this seems a blindly obvious answer but as we have said in previous blogs many people wait years to address their drinking or drug use & some unfortunately never get the opportunity to address it at all.
How Long Does MDMA Comedown Last?
Learn more about what causes MDMA comedowns and how long you can expect them to last from the experts at Help Me Stop.
Parental Alcohol Misuse - It's just Not You That Your Drinking Effects
Living in a household where a parent misuses alcohol doesn't mean a child will experience abuse but it can be a risk. However parental alcohol misuse can have negative effects on children at different stages in their lives including when they are adults themselves.
The Risks Of Not Addressing Your Drug and Alcohol Use Early
No one initially wants to admit that their alcohol use has become problematic. No one wants to admit that their drug use has become more than just recreational. But the reality is that is that if you have developed a problem with drugs and/or alcohol...
Alcohol Use, Women, And Lockdown
Research, published in the Journal of Epidemiology and Community Health and led by the University of Glasgow’s Institute of Health and Wellbeing, found that women were drinking more, and with increased frequency than they did before lockdown.
Drug And Alcohol Use And Coming Out Of Lockdown
Lockdown has been, and still is, a complex social phenomenon that no one is quite sure what the long-term consequences are going to be. We know that there has been an intense interplay between heightened financial difficulties, social isolation, loss of loved ones, uncertainty about...
How Does Heroin Affect The Body
Learn how heroin affects your body both mentally and physically in the latest blog from the experts at Help Me Stop. We look at both the long and short term implications of heroin use.
How To Give Up Cocaine
Help Me Stop have put together a list of steps to help you stop using cocaine. These pieces of guidance can aid you to find the support you need to quit.
Alcohol Use And The Over 50s
According to the Royal College of Psychiatrists “About a third of older people with drinking problems (mainly women) develop them for the first time in later life”. Help Me Stop has a solution for drinkers over 50
Spiritual Principles in Recovery
The most common misconception surrounding the twelve-step approach is that it is a religious programme. Its not.
The Right Time To Do Something About Your Drug or Alcohol Use Is the Moment That You Are Thinking About The Question
The concept of the ‘right time’ is dangerous and insidious. The right time is now.
Learn The Side Effects Of Ketamine
Ketamine is a popular drug in the UK but many people are unaware of its side-effects. The Experts at Help Me Stop examine the effects of Ketamine and how it affects your body.
Online Drug And Alcohol Treatment Works - Observations From Someone That Has Completed Dayhab Online
Online drug and alcohol treatment works. Online drug and alcohol treatment is nothing new, it’s been running successfully in places like the USA for over a decade so why not take advantage of it now its here in the UK? Our drug and alcohol addiction...
Learn The Classic Signs Of Opiate Addiction
Learn the classic signs of opiate addiction from the experts at Help Me Stop. We can help you recognise and opiate addiction and get help.
Drug And Alcohol Treatment For English Speakers Living In Western, Eastern, Northern and Southern Europe
Non-residential intensive drug and alcohol treatment in Europe can be a very mixed bag. One of the biggest issues is that provision of specialist services in the first place. Much of this is governed by each European countries drug and alcohol strategy and the funds...
Stopping Drug and Problematic Alcohol Use and Staying Stopped
Individuals, friends, and families are looking for new solutions. Many will turn to the private sector as they can’t afford to wait to make changes and stop their decline into further chaos. With finances tight then value for money is going to be even more...
Dayhab – The Alternative To Residential Drug And Alcohol Rehab
If you are looking for intensive drug or alcohol treatment for yourself or someone you care about, it is well worth considering Dayhab as an alternative to residential rehab.
I Don’t Drink Every Day, So That’s Ok? – The Dangers Of binge Drinking And Alcohol Poisoning
The NHS defines binge drinking as “drinking lots of alcohol in a short space of time or drinking to get drunk”. They go further to say this can be quantified by drinking over 8 units in a single session for men and over 6 units...
Acute Alcohol Poisoning Treatment - What You Need To Know
Learn what you can do if someone you know has acute alcohol poisoning and what to expect from treatment. We provide information about acute alcohol poisoning and help for people who may be struggling with their alcohol use.
COVID Secure Services
Since the introduction of COVID-19 restrictions last March we have been continuously updating our risk assessment processes to ensure the safety of our clients and staff. The procedures we put in place at the beginning of the first lockdown have prepared us for any policy...
How To Deal With Prescription Drug Misuse
Drugs don’t have to be illegal to be problematic. Prescription drug misuse and prescription drug addiction is widespread and growing.
How To Deal With A Ketamine Come Down
Over the past 6 months Help Me Stop has received every increasing calls from concerned parents who have found out that their children are taking Ketamine, and who are at a loss of what to do as for them this is a new drug and...
Cross Addiction – What is It And Why Do I Need To Know About It If I Am Quitting Drugs Or Alcohol
Those that have been through treatment know the dangers of cross addiction and many that underplay the risk of it find themselves back in treatment with their new addiction.
How To Stop My Cocaine Use And Stay Stopped?
The short and long term negative effects of cocaine use are often overlooked and underplayed by individuals that use the drug. Most cocaine users will also not entertain going to residential rehab for 28 days mainly because they do not think that their drug use...
Why Should I Give up Alcohol? - Reasons For a Temporary Break Or A Longer Lifestyle Change
According to the Royal Society of Psychiatrists 8.4 million people in the UK are now drinking at hazardous and harmful levels. There are real health and social benefits for giving up alcohol
How To Quit Alcohol and Drugs As Your 2021 New Years Resolution
Even though nearly 50 % of people say they want to improve their health and wellbeing and save money, only 16% say they want to do something about their drinking. The fact that alcohol use can contribute to over 60 negative physical and mental health...
My Xmas Nightmare - The Impact Of My Drug & Alcohol Use
The impact of drug and alcohol use on the family
Depression, Stress, Anxiety And Drug And Alcohol Use – The Art Of Self Medication
Dealing with stress, anxiety and depression is never easy at any time of the year but 2020 has bought in additional challenges with COVID-19. And with the latest announcement with many areas of the UK going into Tier 4 lockdown has been just one step...
What Is The Heroin Rehab Success Rate?
Heroin rehab is a great first step for getting your life back on track. Learn more about heroin rehab success rates and how you can improve your chances of staying clean.
New Year’s Resolutions Every Alcohol or Drug User Should Consider
As 2020 comes to an end, many people are looking within themselves to see how they can put self-improvement at the forefront in 2021. For many this is around, reducing stress, eating more healthily, losing weight, getting to the gym more, or starting some form...
I’m Working But Turning To Alcohol And Drugs To Cope – What Can I Do?
According to a recent Bupa Global survey almost 40% of business leaders in the UK have turned to alcohol or drugs to cope with mental ill health during the pandemic, with 36% admitting they self-medicate because they feel they cannot talk to anybody about their...
Chemsex – Be Safe At Xmas
As we said in our blog a few months ago Chemsex is a growing phenomenon in the UK and is virtually exclusive to the LGBTQ+ community. Chemsex has become synonymous with a specific type of sexual behaviour and drug taking, where the three main drugs...
The dangers of Calvin Klein, CK1 or CK Blend
Calvin Klein, CK1 or CK Blend is not a new synthetic drug like spice, but instead is a deadly combination of cocaine and ketamine and with even a restricted Xmas scene approaching services are already starting to see the impact.
Alcohol DTs Treatment
Learn about alcohol DTs treatment and how you can handle delirium tremens safely and effectively. We provide information on the treatments available and the best options once you are past your initial detox.
Should I quit my cocaine use before Xmas & the New Year?
Britain is a cocaine-loving country, and its love for the drug is growing. The country uses more cocaine than anywhere in Europe and in some big cities like London 23kg of it is being used every day. For some of you reading this you may...
Help Me Stops' New Non-Residential/Outpatient Drug & Alcohol Treatment Programme
In response to client and family feedback and a desire to carry on face to face treatment and maintain a COVID secure service we have made adjustments to our programmes.
How To Stop Drinking Alcohol Safely
Depending on how much you drink, how often and other factors such as a history of fitting, suddenly stopping can not only be dangerous it can be fatal.
The Average Cost For Rehab From Alcohol
The average cost for rehab can vary wildly depending on the type of treatment you choose. Read our blog on the options available and their average costs to understand more.
SAD Enough For A Drink - Alcohol, Drugs and Seasonal Affective Disorder
Many years ago, Consultant Psychiatrist Tom Foster wrote a paper, Dying for a Drink, about the link between mental health, suicide, and the use of alcohol. In particular he explored the correlation of this around SAD (seasonal affective disorder). As we move further into the...
Drug and Alcohol Treatment Online – Effective Treatment On Your Doorstep
Here at Help Me Stop, we believe that problematic alcohol and drug use and addiction treatment should be available to you wherever you are. As such, we have been running our online treatment program and replicating the great outcome results that academic studies from the...
Transcranial Magnetic Stimulation (TMS) &Fighting Cocaine Addiction
Addiction treatment has come a long way in a relatively short amount of time. Specialty treatments, like rTMS, are allowing people to receive new treatments that, alongside intensive psychotherapy, can help tackle the battles of cocaine addiction.
Signs You Are Overdosing On Cocaine
Spotting the signs you are overdosing on cocaine can save your life. Learn the physical and behavioural signs in this latest blog.
How Problematic Is My, Or Someone I Know, Drug Or Alcohol Use?
In order to see how bad you drug and alcohol use look at the 11 factors below and then score yourself or someone you are concerned about.
Why Physical Exercise is Important in Drug & Alcohol Treatment
Because drugs and alcohol are often used as a means to self-medicate and deal with a whole host of things such as depression, low self-esteem, anxiety & anger it becomes especially important for someone who has decided to quit the booze and the drugs to...
What to Do When Just NA, CA, AA or SMART Isn’t Enough
For many, peer support serves are a pivotal part of their relapse prevention, and countless people say that they would not be where they are today had it not been for the structure and support of their local groups. But while peer support services may...
Have I Got A Narcissistic Alcohol or Drug Disorder?
More often than not narcissists' will not come willingly through the front door, and why would they, for they can see no wrong in their drinking and drug taking behaviour
How Long Does Cocaine Stay In The System
Cocaine can remain in your system for some time. Learn how long it takes to clear your body of cocaine and what affects the timeframe.
Why do I keep relapsing? - Why is it that I can’t stay stopped?
Well problematic substance use is a chronic, relapsing disorder characterized by compulsive drug seeking, continued use despite harmful consequences, and long-lasting changes in the brain. As we have said in earlier blogs “If nothing changes, nothings changes”.
How To Quit Smoking Weed
Cannabis is the most common drug in the UK but people interested in quitting often struggle to find advice. We provide help in our latest blog.
High risk Drinking has DOUBLED to 8.5 million since February
Royal College of Psychiatrists have indicated that those drinking alcohol at high risk levels has DOUBLED to 8.5 million since February. Here are some signs that you are struggling to cope with your drinking
Cocaine use shouldn't be taken lightly & its more serious with alcohol
When a person uses both alcohol and cocaine, they create a very unique substance known as cocaethylene as result of the substances being metabolised in the liver.
New Way Of Treating Opiate Dependence
Buvidal is effective in reducing opioids and opiates withdrawals and cravings. The main difference between Buvidal and other daily opiate detox medications such as methadone or oral Subutex is that you only need to be dosed weekly or monthly which is especially useful for those...
Alcohol And Pregnancy
Abstaining from alcohol around conception or during pregnancy has long been advised for many reasons, including preventing foetal alcohol syndrome. Nonetheless, modest levels of consumption are often seen as likely to be safe, this should not be the case.
Do I have a problem with alcohol? Am I alcohol dependent?
If you find it difficult to enjoy yourself, relax or deal with everyday problems without having a drink, it’s possible you’ve become dependent on alcohol.
Powerless or powerful? Why adapting to addiction is so important.
The urge to abuse drugs and alcohol lurks in your head – and you want it gone.
Is getting drug and alcohol treatment really worth all the hassle? - read Anne's story
National Recovery Month is an international observance held every September to educate as many people as possible that drug and alcohol treatment can enable those struggling with alcohol and drug problems to live a healthy and rewarding life.
The Addictive Voice - the thinking that supports or suggests the use of alcohol or drugs
People struggling with problematic alcohol and drug use and addiction are usually “of two minds.” That is, part of them knows they have a problem and is contemplating stopping, and the other part wants to continue the behaviour. These contradictory desires are called the addictive...
Blocks to alcohol & drug treatment that keep us from changing our behaviour
Behavioural change is key to getting on top of problematic alcohol and drug use but the things we do and the ways we behave often keep us from changing our behaviours
How to become addicted.
How people fall into dependency and substance abuse – and what you can do if it happens to you.
Benefits of Quitting Weed (Cannabis)
Marijuana, weed, ganja, mary jane, skunk, cannabis concentrates, dank, green, amnesia, ammo, cheese, kush, resin, THC oil, dabs, shatter, wax, and many other names describe the sometimes highly potent plant that is consumed daily by millions of people across the globe.
Lapse or Relapse – What’s the difference & what to do if it happens?
The thought of relapse can be terrifying for anyone that has been abstinent for a period of time, be that a few days, a week or more but a lapse or relapse shouldn’t be the end of long-term abstinence.
Behavioural change in drug and alcohol treatment – its not just about stopping
If someone could just stop their problematic alcohol and drug use they I would – if the underlying reasons for use are not addressed then relapse will happen
The “family” and drug and alcohol treatment – why involving family members is vital
Problematic alcohol and drug use are not a one-way street. When a person compulsively uses drugs or alcohol, their behaviours do not exist in a vacuum. The negative behaviours—of which there are many—carry outward in a capacity that heavily, and often dramatically, affects the people...
If nothing changes – nothing changes
If nothing changes, nothing changes. If you keep doing what you're doing, you're going to keep getting what you're getting. You want change, make some!
I have, or I know someone that has, a problem with drink or drugs – What are my options?
Despite the valiant effort of Britain’s drug and alcohol professionals, the UK has a growing drug and alcohol problem. Learning your options for help and treatment is a great first step in recovery.
Problematic drink and drug use (Addiction) – It’s not my fault?
On a daily basis drug and alcohol services get 100’s of calls from parents, partners, wives, husbands etc. that don’t understand why the person they are calling about just can’t stop.
The elephant in the room – why is no one doing anything about my partners drink and drug use?
Families in which a partner abuses drugs or alcohol are unhappy. As drinking or drug use gets worse, it starts to take more and more time away from the family, eventually it will take its toll by creating an emotional distance.
How women differ from men in drug and alcohol abuse – and how this impacts on treatment
Women can experience and fall into addiction differently from men. Today the team explores research on the subject and explains how to help someone catch their substance abuse before it gets worse.
Men drink, use drugs and don’t seek treatment. What can be done?
Why do men drink and do drugs? Why are they reluctant to get treatment – and how can I help make that happen? All legitimate questions the team answers in our latest article.
Living with a drug or alcohol user? What do I need to know?
Struggling to live with someone misusing alcohol and drugs? We’ve gathered tips from our addiction professionals on how to cope – and how to get them the help they need.
Living with a drinker: When does drinking become a problem?
Someone you live with is drinking a lot. When is it a problem? How do you know when it’s time to get help and what do you do?
Too busy for rehab – A modern-day solution for drug and alcohol treatment
Affordable, evening rehab is here – and you don’t have to come into a treatment centre to benefit. Click to learn more about why adults across the UK are conquering their drug and alcohol issues around work and normal day to day life.
How Long Does It Take To Detox From Alcohol
Learn how long it takes for your body to detox from alcohol.
Driving drunk? Here’s how - and why - to stop.
Alcohol abuse sees many adults get behind the wheel of a car. Behind that decision lays abuse of alcohol that may be hard for you or a loved one to stop. Today we talk facts on drink driving – and how to stop the cycle.
Help them stop: Talking to loved ones about prescription drug abuse.
You don’t have to be an addict to have a problem. Read our latest article on prescription drug abuse and how you can help a loved one quit before it gets worse.
Mixing drugs: How to spot the signs, understand the dangers and help a loved one stop
Mixing drugs can kill. From chemsex to polydrug use, learn more today on how and why people mix substances – and how to help them stop.
Three ways to make achieving sobriety easier.
Quitting drugs and alcohol: Three valuable points from addiction professionals on how to do it right.
The crisis of addiction and the state of our country on World Drug Day
World Drug Day arrives with our country in a state like never before. In a uniquely challenging time in our history, treatment and care for drug addiction must continue.
How do you know if someone is abusing prescription drugs?
You can help it stop. Read eight symptoms of prescription drug abuse, understand what they mean and learn what to do next.
The myth of the magic moment: Why beating substance abuse is a game of inches.
You want recovery quickly and that won’t happen. Read more on how lasting recovery from drugs and alcohol works in the real world.
Three powerful ways to help someone to stop misusing alcohol.
You make the difference. Read three vital tips from alcohol and drug treatment professionals on how to support a person struggling with alcohol.
Three ways you can win against relapses and problematic substance misuse.
You’re worried about relapsing. Here are three tips from Help Me Stop on how to get stronger, minimise relapses and succeed in your fight.
Three signs someone could be abusing alcohol
You’re worried about alcohol abuse, but what are the signs? Our addiction professionals speak on three indicators of problems with drink.
How and why to redefine your problematic use of alcohol and drugs
Hating yourself won’t work. Here’s why you need to change your story - so you can change you.
Chemsex: A growing trend and a dangerous potential for problematic drug use
Chemsex is dangerous. If you or a loved one are worried about chemsex and associated drug problems, read this article now – before it gets worse.
How do you know if someone is abusing cocaine?
Worried about a loved one doing cocaine? Unsure if they are? Read our article on common symptoms and facts on the drug itself.
In denial of reality: Another three damaging excuses made by addicts and substance misusers.
Three final excuses easily made to justify substance abuse.
Letting it out: Admitting to loved ones your alcohol and drug use is getting out of hand
Drug and alcohol use getting out of hand? Here’s how to open up.
The illusion of control: Three more excuses abusers of drugs and alcohol make.
Three more excuses commonly made by people misusing substances.
Ketamine: How to help a loved one stop using this dangerous drug.
Ketamine use is dangerous. If you’re trying to help a friend or loved one quit, read this.
Hurt, relief, identity: Four excuses abusers of drugs and alcohol make.
Drug and alcohol misuse changes us. As dependency grows, excuses develop in a bid to justify the continued abuse of substances – and they’re more common than you might think. Here are four of them and the danger they pose to recovery, health and wellbeing.
Ketamine: How to understand the dangers and symptoms of its use.
Ketamine is a powerful and widespread drug in the UK. In this article, we discuss the dangers of its use – and how to spot symptoms of addiction and dependency.
Loved one leaving drug and alcohol residential rehab? Here’s why aftercare matters.
Worried about relapse as you or a loved one leaves residential rehab? Aftercare can stop it. Here’s how.
Non-medical cannabis, skunk and addiction: What you need to know.
Non-medical cannabis can be addictive and dangerous.
Cocaine, alcohol and the rising dangers of both across Britain
London alone consumes over 23kg of cocaine a day. Combined with binge drinking, the danger is severe and immediate.
Self-isolating? Alcohol use increased? Read these three points of advice.
Worried about your recent alcohol use? Click here for our advice.
Want to help an addict and not hurt them? Don't make these six mistakes.
Common mistakes to avoid when helping a person struggling with addiction and substance misuse.
Anger, trauma and their ties to problematic drug and alcohol use
How anger and trauma can lead one towards alcohol and addiction.
Understanding alcohol during the COVID-19 pandemic
What you need to know about alcohol and COVID-19.
How to support a loved one who is in rehab or fighting addiction
How you can best help a loved one in their fight against addiction.
Seven common causes of problematic drug and alcohol use
In this article we explore common challenges that can lead to addiction.
Online substance misuse treatment: Does it work?
Does online rehabilitation work? Who is it best for?
Recovery is changing. Addiction stays the same.
Recovery can happen, even if you're alone or at home.
Lucy's story of addiction recovery
Lucy, a member of Help Me Stop, shares her personal story of recovery.
Relapse: Common causes and prevention techniques
How relapses occur - and how we can learn to better avoid them.
The media and substance misuse: How they get it wrong
The media's portrayal of addiction causes harm. Here's how.
Addiction In The Workplace - A Help Me Stop Whitepaper
17 million days of productivity are lost each year due to drug and alcohol use. Our whitepaper investigates the effect on businesses and the economy in the UK.
Digital Dayhab - Online Drug and Alcohol Treatment
London Dayhab Help Me Stop has now launched an online treatment service for people struggling with drug and alcohol problems. It will deliver intensive treatment for existing clients unable to leave their homes during the COVID-19 crisis and new clients who wish to take advantage...
How isolation fuels and affects addiction
Isolation is harmful and can enable destructive behaviour.
The link between compulsion and addiction
What causes compulsive behaviour? How does it affect addiction?
Help Me Stop: COVID-19 Statement
Help Me Stop is working within the governments' guidelines to help stop the spread of COVID-19. While we remain open, Help Me Stop is committed to infection prevention and control.
Negative mental narratives: A threat to recovery
Our minds can be unkind to us - and it holds back recovery.
Understanding cross addiction
An explanation from the team on the dangers and reality of cross addiction.
Simon's story of alcohol addiction recovery as a client of Help Me Stop
Follow Simon's journey as he deals with addiction and mental health issues.
Handling insomnia during drug and alcohol treatment
Our guidance on handling insomnia during rehab and recovery.
Tom's story of alcohol addiction recovery
Today we share the story of Tom, a successful client of Help Me Stop.
Alcoholism & Alcohol Use Disorder: A disease, not a choice
Alcoholism and alcohol use disorder are genuine diseases - not decisions.
Hidden risk: How drug and alcohol use costs employers and employees
Substance misuse damages employers and employees both. Here's how.
Habits that keep you succeeding in recovery
Our advice on how to maximise your likelihood of successful recovery and sobriety.
How to return to work after residential rehab
When done right, returning to work can help your journey of recovery after rehab. This article explores how.
How and why to conduct a family intervention
This article discusses how to best conduct a family intervention.
How Help Me Stop differs from traditional residential rehab
Our revolutionary Dayhab programme differs from traditional treatment models. Here's how.
The stigma of alcohol and drug addiction and its consequences
The stigma of addiction is damaging. This article explains why.
The importance of exercise in alcohol and drug treatment and recovery
Exercise is massively beneficial to treatment and recovery. Here's how.
One Directioner Liam Payne Talks About His Addiction
Liam Payne opens up about problematic alcohol and drug use and why he chose treatment.
Help Me Stop - Start Your Recovery
The flexible Help Me Stop programme in London is designed to fit around work, study or family commitments. Watch our introductory video to learn more.
Is alcohol addictive? How do you get addicted to it or dependent on it?
This article talks about how alcoholism and dependency begin and progress.
How our breakthrough Dayhab model works – and signs a loved one may need it
How dayhab works - and the signs a person close to you may need it.
Misusing alcohol and working? Here’s what you need to know.
This article talks about problematic alcohol use and work.
Cross addiction: What it is and what you need to know
In this article we discuss the dangers of cross addiction.
Do I need rehab? When is the right time to seek treatment?
Are you ready for rehab? This article answers common questions on the subject.
First steps: How to effectively start helping a loved with problematic alcohol and drug use
In this article, the Help Me Stop team will describe to you several key points that will help you act in a positive and productive manner during this challenging time.
First steps: Understanding emotions and family when loved ones have problematic alcohol and drug use
Understanding emotions and the family in helping a loved one with problematic alcohol and drug use.
How to tell if friends or family members have a drinking problem
It’s sometimes difficult to tell whether someone has a drinking problem or whether they’re simply a social drinker who occasionally over-indulges. However, there are some questions you can ask yourself to determine whether or not a person has a drinking problem.
Top tips to help your employees stay sober
Drinking culture in UK workplaces is prolific. Young graduates trying to impress managers and colleagues in the workplace are channelled into taking part in evening social activities. Here are four top tips to support your employees with a sober lifestyle.
Help Me Stop's Official Launch
Help Me Stop launched its first Dayhab centre last month. Branded “rehab in the real world”, Dayhab has shown to keep two in three participants abstinent nine months after completing in the US.
Supporting recovery through religion
Having been in recovery for several years, I was seeking a way to connect my personal journey of battling addiction with teachings from my religion. Subsequently, last month I attended the Gurmat Sikh retreat in the outskirts of London.
Addiction Therapists, our Recovery Guides
Once addicts, then on a recovery journey, and now guides to others.
Is Dayhab the answer for professionals suffering addiction problems?
Dayhab treatment is breaking many of the barriers to receiving addiction treatment for many people in full time roles, by launching a service that is both flexible and affordable.
Resilience Within and Purpose
Over the course of nearly 30 years of battling addiction and ongoing mental health issues, resilience buried within a strong meaning and sense of life purpose, have helped me to survive.
The Joys of a Spiritual Recovery
Being in a spiritual recovery means that I follow a way of life guided by principles such as honesty, perseverance, trust, humility, integrity, self-acceptance, steadfastness, willingness, patience and self-forgiveness. It also allows me to be of service to others. I help people who are unwell...
Removing Stigma
Mental illness is one of the most common disorders worldwide. 355 million people suffer from depression globally making it more common than aids, diabetes and cancer combined. Yet there is still so much stigma around it. And this has a negative impact on recovery.
International Drug Day
Wednesday 26th June is the UN's International Day Against Drug Abuse and Illicit Trafficking It's been observed annually since 1989. Senior Addiction counsellor, Warren Vinciguerra talks about his own history of drug use and his experience of recovery.
Serenity; the by-product of addiction recovery
Serenity is the state of mind that comes from a surrendering of the will, letting go of the daily fight with circumstances and accepting life on life’s terms.
The Art of Kindness
Experiencing the kindness of a fellow human being is one of the most transformative experiences I’ve ever had. When new to the prospect of recovery, what I felt about myself and my life was utter devastation.
Compassion
Compassion is the most important tool when helping someone recover from alcohol and drug problems. Psychotherapist Warren Vinciguerra discusses how it works.
Using meditation to overcome addiction and prevent relapse
Today we’re constantly bombarded with fast fixes, instant access, high-speed Internet, fast food, mobile phones that ping; a constant streams of emails and an ethos of busy-busy, work-work, bang- bang. And a desire for not only instant coffee but instant gratification: I want what I...
We are the most addicted society ever to have walked the planet
Addiction is the inability to have a causal relationship with addictive substances. We are the most depressed, medicated, obese, disconnected - even though we are so privileged to live in Western society a first world country.
The importance of involving family in addiction treatment
One of the major benefits of running a day programme is connection with family members who can quite often be the instigator of treatment, they can be the 1st point of contact to our service, coming into our service for support, education and advice. Family...
Addiction is an epidemic that some people don't want to cure.
Recently I heard somebody talking about how much money could be made if scientists invented a cure for addiction. And I thought how very naïve, as there are many corporate scientists out there trying to create more addictive processes. At no time in history has...
Prescription Drugs: A script for life?
The historical case of Dr. Conrad Murray, and his relationship with Michael Jackson, highlights how easily a straightforward process can become confused in a way that most patients find hard to understand.In an ideal world one would like to think that getting a prescription from...
Rehab or Dayhab
Help Me Stop's Head of Treatment talks about why he believes Intensive Outpatient Programmes are the way forward for addiction Treatment. Until now, there has been no intensive Dahab, like the U.S model, available in the UK. Help Me Stop is a breakthrough in addiction...
Addiction: Challenging Beliefs
“Once a junkie, always a junkie”. “What’s the point in spending money on addicts, they never get better anyway”. These are just some of the conflicting and judgemental comments that you will hear if you introduce the subject of addiction in to most normal conversations....