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About Help Me Stop

Help Me Stop is the UK’s most affordable, accessible, intensive Dayhab treatment centre. Delivering high quality addiction treatment at a significantly lower price than residential treatment.

Dayhab is able to provide thousands of people previously excluded from access with a solution to alcohol and drug problems.

The Help Me Stop Dayhab approach was developed with six main goals in mind:

  1. To make intensive treatment for addiction and alcohol and drug problems accessible to those who needs it.
  2. To provide intensive treatment that enables clients to continue their day-to-day lives while recovering from alcohol or drug problems and addiction.  
  3. To provide an integrative treatment approach consisting of 12-Step, cognitive behavioural and person-centred psychotherapy to bring about long-lasting change.
  4. To create a caring and compassionate experience in a comfortable, relaxing environment.
  5. To not only free our clients from addiction, but also to permanently change their unhelpful thoughts and behaviours.
  6. To support families and friends by giving them a better understanding of what their friend or relative is going through and  what they can do to help.

If you have a problem with alcohol or drugs, or know someone who does, please get in touch for free, confidential advice.