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Starting Your Recovery

Addiction Treatment That Fits Around Your Daily Life

Help Me Stop - The UK's Most Affordable Dayhab Treatment Centre

The UK’s number 1 alternative to residential addiction treatment

  • What Happens Next
  • If you have arranged a call with one of our addiction specialists we will be calling you soon to talk more about how we proceed. If you are unable to make your first call or if you could not make your assessment, that’s ok, you can rebook using our appointment system below. If you don’t want to wait then please call us today or use the live chat function at the bottom of the screen.

  • Programme Information
  • If you’re looking for an effective, non-residential drug and alcohol treatment programme then Help Me Stop can provide the perfect solution that allows you to fit treatment around your daily life. Please feel free to download some of our leaflets to find out more about our breakthrough face to face and online treatment programmes.

    Face To Face Programme

    Online Programme

  • Our Enquiry Team
  • Chris Love
    Chris Love
    Admissions Manager
    Camilla Barrett
    Camilla Barrett
    Enquiries/Admissions Executive
  • Our Videos
  • Our breakthrough new alternative to rehab is designed to fit around your daily life. Watch our video to see our treatment centre, hear from some of our clients and our expert staff.

    To speak to one of our addiction specialists now please use the live chat button below or call us at any time.

  • Re-Book Or Call Now
  • To arrange a call with one of our addiction specialists, either call us now using the button below or book a time using our calendar function.

    Call Now


Group Treatment

Help Me Stop is a ground-breaking non-residential alcohol and drug addiction treatment service. Our clients get affordable intensive treatment programmes that fits around their daily lives. We also offer a 6 week treatment programme that can be done online that can be done from anywhere in the UK, as well as Central and Western Europe. All of our treatment options offer a mixture of group work and one to one sessions with expert therapists. We also provide support for families and significant others who often don’t what to do for the best or deal with what they have been through. If you have a problem with alcohol or drugs, or know someone who does, please get in touch for free, confidential advice.

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Why Physical Exercise is Important in Drug and Alcohol Treatment and Relapse Prevention

Why Physical Exercise is Important in Drug and Alcohol Treatment and Relapse Prevention

Because drugs and alcohol are often used as a means to self-medicate and deal with a whole host of things such as depression, low self-esteem, anxiety & anger it becomes especially important for someone who has decided to quit the booze and the drugs to...

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What to Do When Just NA, CA, AA or SMART Isn’t Enough

What to Do When Just NA, CA, AA or SMART Isn’t Enough

For many, peer support serves are a pivotal part of their relapse prevention, and countless people say that they would not be where they are today had it not been for the structure and support of their local groups. But while peer support services may...

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Have I Got A Narcissistic Alcohol or Drug Disorder?

Have I Got A Narcissistic Alcohol or Drug Disorder?

More often than not narcissists' will not come willingly through the front door, and why would they, for they can see no wrong in their drinking and drug taking behaviour

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