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Starting Your Recovery

Addiction Treatment That Fits Around Your Daily Life

Help Me Stop - The UK's Most Affordable Dayhab Treatment Centre

The UK’s number 1 alternative to residential addiction treatment

  • Help Me Stop is a private, intensive drug and alcohol rehabilitation day programme offering both online & face to face addiction treatment options.
  • We deliver many of the same services that you could expect to receive in a residential treatment setting including group and individual therapy, workshops and written assignments as well as a thorough introduction to the 12-step model of recovery.
  • What Happens Next
  • If you have arranged a call with one of our addiction specialists we will be calling you soon to talk more about how we proceed. If you are unable to make your first call or if you could not make your assessment, that’s ok, you can rebook using our appointment system below. If you don’t want to wait then please call us today or use the live chat function at the bottom of the screen.

  • Programme Information
  • If you’re looking for an effective, non-residential drug and alcohol treatment programme then Help Me Stop can provide the perfect solution that allows you to fit treatment around your daily life. Please feel free to download some of our leaflets to find out more about our breakthrough face to face and online treatment programmes.

    Face To Face Programme

    Online Programme

  • Our Enquiry Team
  • Chris Love
    Chris Love
    Admissions Manager
    Camilla Barrett
  • Our Videos
  • Our breakthrough new alternative to rehab is designed to fit around your daily life. Watch our video to see our treatment centre, hear from some of our clients and our expert staff.

    To speak to one of our addiction specialists now please use the live chat button below or call us at any time.

  • Re-Book Or Call Now
  • To arrange a call with one of our addiction specialists, either call us now using the button below or book a time using our calendar function.

    Call Now


Group Treatment

Help Me Stop is a ground-breaking non-residential alcohol and drug addiction treatment service. Our clients get affordable intensive treatment programmes that fits around their daily lives.

We also offer a 6 week drug and alcohol treatment programme that can be done online that can be accessed from anywhere in the UK, as well as Central, Western Europe and Qatar, United Arab Emirates and other countries within 2hours of GMT. All of our treatment options offer a mixture of group work and one to one sessions with expert therapists.

We also provide support for families and significant others who often don’t know what to do for the best or deal with what they have been through. If you have a problem with alcohol or drugs, or know someone who does, please get in touch for free, confidential advice.


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The Risks Of Not Addressing Your Drug and Alcohol Use Early

The Risks Of Not Addressing Your Drug and Alcohol Use Early

No one initially wants to admit that their alcohol use has become problematic. No one wants to admit that their drug use has become more than just recreational. But the reality is that is that if you have developed a problem with drugs and/or alcohol...

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Alcohol Use, Women, And Lockdown

Alcohol Use, Women, And Lockdown

Research, published in the Journal of Epidemiology and Community Health and led by the University of Glasgow’s Institute of Health and Wellbeing, found that women were drinking more, and with increased frequency than they did before lockdown.

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Drug And Alcohol Use And Coming Out Of Lockdown

Drug And Alcohol Use And Coming Out Of Lockdown

Lockdown has been, and still is, a complex social phenomenon that no one is quite sure what the long-term consequences are going to be. We know that there has been an intense interplay between heightened financial difficulties, social isolation, loss of loved ones, uncertainty about...

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