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Digital Dayhab - Online Drug and Alcohol Addiction Treatment

Our Digital Dayhab online rehab service provides expert therapy to those struggling with problematic alcohol and drug use across the UK.

With the latest recommendations for COVID-19 keeping many of us in our homes and cancelling public gatherings, most options for addiction treatment are now in accessible.

Here at Help Me Stop, we believe help with addiction should be available to you wherever you are. As such, we are pleased to have launched our Digital Dayhab, an online drug and alcohol addiction treatment solution.

Our Digital Dayhab service provides the same expertise of drug and alcohol addiction treatment as our current Dayhab programme, but delivered from the comfort of your home.

Help Me Stop - Digital Dayhab
£1,750 for 4 weeks

  • Duration:   4 weeks.
  • Group Sessions:   2 x 90 mins per day.
  • 1:1 Sessions:   2 x 60 mins per week.
  • Testing: Remote drug and alcohol testing


We also offer complementary recovery services alongside our core online programme:

  • Our online family programme, delivers a 4 week course of 1 hour 15 mins weekly groups at £35 per person.
  • Our online aftercare programme, delivers a weekly 90 min group for those that have completed the core programme, at a cost of £37.50 per person per session.

To speak to one of our drug and alcohol addiction experts about your situation or to see if we might be able to help, please Live Chat with us using the function at the bottom of your browser or contact us using the details on our contact page.

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Effectiveness of Digital Dayhab – Does Online Treatment Work?

Absolutely. A recent study by a group at Yale University, USA, assessed 137 people struggling with problematic drug and alcohol use. 67% of the participants that completed the web-based programme no longer met the diagnostic criteria for a substance use disorder. There were similar findings identified in another study published in The American Journal of Psychiatry (2014).  Further clinical research from the University of Zurich also provides scientific evidence of the equal value of internet-based psychotherapy. Published in the Journal of Affective Disorders (2013).

Getting help for problematic alcohol or drug use takes courage and sometimes attending a service in person can be a block. Digital Dayhab removes this. You access the service from home - or from wherever you have enough privacy - using a high-speed internet connection with your computer, tablet or phone. Connecting to sessions is easy, just a few clicks and you’re in.

Our programme features expert therapist-led group sessions where you can discuss your feelings and experiences with peers, take part in a number of topic-related groups on a range of issues, plus have two weekly individual sessions between you and your therapist. Each of our clients receives an individualised treatment plan that sets out the goals you’ll be working on during treatment.

Drug and alcohol testing is also a feature of our Digital Dayhab if requested, with the facility for us to do remote testing.

Is It secure?

We keep your information secure

Help Me Stop keeps therapy sessions secure. The platforms we use are General Data Protection Regulation (GDPR) compliant. This is a regulation in EU law on data protection and privacy in the European Union and the European Economic Area. It also addresses the transfer of personal data outside the EU and EEA areas