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Dayhab Treatment Programmes

If you are struggling with addiction, or know someone that is, Dayhab could be the answer.

Help Me Stop offers the most affordable intensive Dayhab treatment in the UK. Our 6-week intensive face to face drug and alcohol treatment programme costs £3,000 and is one tenth the cost of residential treatment and is highly effective.

Our programmes are based on intensive psychotherapy and some elements of the 12-step approach. All our addiction specialist therapists are in long term recovery, which means because they all have their own experience of addiction they can relate to clients on a personal and professional level.

The face to face programme is delivered in 2 phases:

Phase 1 = 4 weeks Monday to Friday, 5 day attendence

Phase 2 = 2 weeks Monday to Friday, 3 day attendance (you decide which days)

We offer 2 treatment programme streams to undertake your treatment:

Stream A: 9am to 2pm

Stream B: Noon to 5.00pm

Online Treatment

We believe treatment for individuals with problematic drug and alcohol use should be affordable and available to you wherever you are. As such, we now offer an online drug and alcohol tretament programme, online Dayhab, an 6 week intensive online drug and alcohol treatment programme that is available during the day or in the evening. Our online Dayhab service provides the same expertise of drug and alcohol addiction treatment as our current Dayhab programme, but delivered from the comfort of your home or office.

It provides a 6-week online evening programme (Mon – Fri) starting at 18.15 and finishing at 20.30 that includes groups and 1:1 intensive psychotherapy and regular drug and alcohol testing if desired.

An online daytime programme is also available over 6 weeks (Mon – Fri) running between 09.15am and 11.30am.

Our programmes will help you understand and tackle the signs of addiction as well as the root cause. 

Help Me Stop Drug and Alcohol Dayhab
£3,000 for 6 weeks face to face           £1,250 for 6 weeks online

  • 130 hours of intensive group & 1:1 face to face therapy
  • 66 hours of intensive group & 1:1 online therapy
  • Confidential, secure, intensive & effective
  • Non-residential
  • Morning, afternoon and evening programmes
  • Interactive lectures, mindfulness and behaviour change
  • Individualised treatment plans and assignments
  • Relaxed & comfortable environment
  • Delivered by qualfied expereinced addiction psychotherapists - all of whom are in their own recovery
  • Family programme (optional)
  • Drug and alcohol testing
  • 12 months of free aftercare 

To find out if Dayhab is the right choice for you, please get in touch with one of our expert therapists who will be happy to chat about your options. If you are not sure you have a problem, please call or visit our "do I need rehab" page to learn more. 


Our programme is made up of a mixture of group work and one-to-ones with an experienced addictions therapist. We also provide a  family programme which includes up to two relatives or friends. It's not compulsory, but experience shows that involving family members and friends improves family dynamics and increases the chances of long-term recovery. 

Our London Dayhab programme is the first in the UK to offer a new model of flexible, non-residential treatment for alcohol and drug problems. We offer the intensive treatment of inpatient care without the high cost and full-time schedule. That means you can get the help you need at our London rehab without sacrificing work or family commitments. 

Everyone who attends our London Dayhab will get help from a primary therapist who has extensive experience dealing with addiction. We also have group work. This is a group-based therapy that has been scientifically proven to help those struggling with addiction. These group sessions will also help attendees learn from other people who are facing the same challenges. Attending group therapy 

Along with treatment for the individual, we provide family therapy that can help rebuild your social safety net and repair broken relationships. This allows your family to heal while you recover. It also improves your chances of staying addiction-free by increasing the support you receive.  

All of the above is also avaible from our online treatment programme.

Based on the successful U.S Intensive Outpatient model, our London Dayhab bridges the gap between the ever-diminishing Local Authority services and expensive, restrictive residential rehab.

Our flexible programme is designed to fit around work, study and family commitments, so recovery runs alongside daily life.