Asking for help can feel overwhelming. But it doesn’t have to be. Our Dayhab enquiries and admissions process is simple and friendly. We'll address your concerns, answer any questions and, if you decide Dayhab is the right solution, guide you through the admissions process.
Fill in our contact form, call or email us or come along to one of our free drop-in advice sessions. You can discuss our treatment, your symptoms or anything else about our programme.
We're Data Protection Registered and any information you provide will be treated in the strictest confidence.
To help you decide if Dayhab is the right treatment option, we usually start with a phone conversation. If you're happy to proceed, we'll take you through our assessment. This will give us a clinical evaluation of the problem and help decide if Dayhab is the solution for you.
We will also talk to you about how the programmes works and make sure you understand the commitment you need to make, and how Dayhab could fit into your schedule.
This assessment is free and unbiased. If we think our Dayhab programme is not the best treatment for you, then we will provide you with some suggested alternatives.
If you're a friend or family member of someone with an alcohol or drug problem, you're welcome to speak to us over the phone, book an individual appointment – either on your own or with the person that is having alcohol and/or drug problems.
Help me Stop offers the most affordable intensive Dayhab treatment in the UK. Our 160-hour programme costs just £2,500 if undertaken over 5 weeks and is one tenth the cost of residential treatment and is just as effective, if not more.
Our programme is based on intensive psychotherapy and some elements of the 12-step approach. All our addiction specialist therapists are in long term recovery, which means because they all have their own experience of addiction they can relate to clients on a personal and professional level.
The programme has minimum commitment of just 16 hours per week in the day or 12.5 hours per week in the evening (Mon-Fri). Clients do not have to attend everyday in the week if they are accessing the daytime services so long as they maintain the minimum 16 hour a week commitment.
We offer 4 treatment programme streams:
Depending on the number of hours committed to treatment the programme can be completed between 5 and 10 weeks. Clients can do more than 16 hours a week if their wish or front load part of their treatment for the first one or two weeks then drop back down to 16 hours.
We believe treatment for individuals with problematic drug and alcohol use should be affordable and available to you wherever you are. As such, we now offer Digital Dayhab, an 6 week intensive online drug and alcohol addiction treatment programme that is available during the day or in the evening. Our Digital Dayhab service provides the same expertise of drug and alcohol addiction treatment as our current Dayhab programme, but delivered from the comfort of your home or office.
It provides a 6-week online evening programme (Mon – Fri) starting at 18.00 and finishing at 20.45 that includes groups and 1:1 intensive psychotherapy and regular drug and alcohol testing.
An online daytime programme is also available over 6 weeks (Mon – Fri) running between 10.45am and 13.15pm
Please note: Before starting treatment, clients must complete the assessment, receive their personal programme and transfer funds for the whole programme.
If you have a problem with alcohol or drugs, or know someone who does, please get in touch for free, confidential advice.